Midway through February, Veganuary is so over. But it is not a distant memory.

People ask me: What did I learn from a month without refined sugar, alcohol and meat of any kind? Do I feel different? And what did I eat and drink when it was all over?

The last question is the easiest. I went to Eighth and Union Kitchen in Wilmington with a few friends, intent on ordering wine and some sort of non-plant-based protein.

Before the main course, we ordered appetizers to share, among them a plate of spicy cauliflower. Along with a few florets of cauliflower, I picked up a small, dense cube with my chopsticks, hoping for a nibble of cheese.

But instead of a dairy product stolen from an exploited cow, I tucked into tofu, the much-loathed bean curd that was my culinary nemesis throughout Veganuary. Yes, TOFU. (TO, pronounced “TOW,” and FU as in “F-U, lady! Take that, you carnivore!”)

My first foray into flesh and booze was a nicely grilled salmon served with a glass of pinot noir. Make that two glasses.

The sole physical difference I perceived after a month-long cleanse was that I lost four pounds. Weight loss was not one of my goals, but I’m OK with it. Since then I’ve lost two more pounds, likely because I gave up sweets for Lent. (Although it could be argued that I should have gotten 31 days’ credit for Veganuary.)

I also saved money. Tofu costs about $1.50 a pound, about one-third the price of fish and one-quarter the cost of beef. My wine and spirits tab was zero. And since I am firmly off the wagon, I’ve enjoyed several rounds on friends who had waited an entire month to buy me a drink.

So what did I get out of giving up things I enjoy for a month? I truly believe that challenges are good for us. That setting a goal and sticking to it is an exercise in character building. It’s also helped me to recalibrate. I’m more thoughtful about what I eat and drink. I’m consuming far less sugar, meat only sparingly and a little less wine.

Veganuary reminds me of the great wit Dorothy Parker’s observation on writing: “I hate writing. I love having written.”

I hate Veganuary. I love having Veganuary-ed.